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Primal Challenge Journal (freudhawk)

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  • Primal Challenge Journal (freudhawk)



    Kick it up a notch and really get to losing some fat!


    - Workout or play everyday

    - Cut down on portion sizes

    - Eat less cheese

    - no weekend cheats on diet soda!


    I casually started PB about 2 weeks ago (240lbs) and I am now about 230. (I say casually, b/c I wasn't getting my workouts in.) I am hoping to get down to less that 220 by the end of the challenge. If I stick to the exercise, I should be able to do it.

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