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Primal Journal - Mell

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  • Primal Journal - Mell



    I want to lose 6 pounds before my wedding on Sept 19th. I've been primal for about 6 mos now and am having trouble with these last few pounds. Any advice is welcome!


    B: 2 chicken sausages with spinach and feta, 3 strawberries and a T of almond butter

    L: 3 c mixed green salad, cup broccoli, half yellow pepper, 2.5 T chicken fat based dressing, can light tuna in water

    S: 4 macadamia nuts


    Will report back with dinner and work out...

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