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Primal Journal-brooki

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  • Primal Journal-brooki

    Ok so I will give this a go and see if keep it up this was yesterdays food log.

    B-2 boiled eggs and 1 rash bacon

    S-5 almonds & smoothie made with coconut milk and berries

    L-Large salad with chicken and sunflower seeds with balsamic vinegar

    D-Half Chicken and some Sweet Potato

    Fridays are my complete rest day, after exercising all week and working 50 hours a week I love doing nothing on a Friday night, this is 'me' time.
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