Copy and pasted from the challenge thread...
I've been primal for about 5 weeks now and am looking forward to the next 4! I want to feel more alive with purpose when I train, rather than like a robot going through the motions.
I've been doing body building style training for a long time now, so one of my biggest goals is to move more naturally. I'm going to cut back my weight training to once a week at most. Instead I would rather focus on more body weight exercises that mimic how I would have moved were I in Grok's era: sprinting, jumping, crawling, swimming, climbing (if I can find something to climb!) and so on. I'm not going to plan anything either, just keep it random!
I would love it if I could lose 10-15 lbs of fat (this won't happen in 4 weeks... I'm 5'4.5" and 135 lbs, around 20% body fat.) My diet has been right on the PB style track, if slightly higher in carbs (I'm experimenting because I've lost my cycle since going primal). I'll do IF about once a week during this challenge.
I've had bloating issues for a few years, but they've mostly gone away since I went primal. They still plague me sometimes, but I'm doing more little experiments to see what could be causing it. Part me says it's stress. I'm hoping that living/moving more naturally with some IF'ing will help somehow.