During this challenge, I am going to get a haircut, shave my facial hair, use shampoo AND conditioner. BUT I also am going to EAT and MOVE like Grok. Lots of meat, vegetables, butter. I'm going to try to do as much cooking as I can on the grill, maybe broil some fish, steam some veggies. It's on, Primal style!
I think the most important part of the Primal Blueprint is to eat according to our genes, so Primal Meals will be the first topic, followed by Primal Exercise.
1. Primal Meals
#1 - Wild Alaskan Salmon (canned from Trader Joe's) with real butter
2. Primal Exercise
3. I want to have a lot of fun with this challenge. To inspire myself and family and friends that this is the only lifestlye worth living. How can you not enjoy a good sweat at the gym, or in the park? How can you not enjoy a home cooked meal with fresh meat and local vegetables? I want to take what I have learned from Mark's Daily Apple and incorporate it into a lifestlye that I can pass on to people that need a little guidance. The main focus will be on improving my eating and exercise and to have an abundance of energy.