Breakfast=1 fried egg + 3 pieces ham
Snack= 1 cup blueberries + 1/4 cup walnuts
Lunch=big o' salad with 1/2 cup blueberries, hardboilded egg and 1/4 cup EVOO/Bal. Vinegar & Fish Sauce dressing.
Snack=1 cup blueberries +1/4 cup almonds
Dinner=4oz steak+ 1 cup broc. + 1/2 cup snap peas.
WOD:4 mile easy jog.
Primal Fun: Blueberry picking.