Hey guys what's up? So I'm new here and I was hopin that you would giv some advice. So I've read a lot about the primal/paleo lifestyle and it really fascinates me. I've kinda let myself go jus bit, I've been eatin a great deal of carbs and trash, and I'm definitely not as active as I should b. The problem has been that I'm really spontaneous and hate regimens, which is really why this program appealed to me. So I was thinking that I would adopt a primal like eatin style: which I understand to be lots of lean proteins, lots of vegetables, some fruit, and fats including nuts; if this is wrong please correct. I also thought that I would do crossfit as my workout, combined with increased outdoor activity. Please tell me what you think, and I'm open to any advice you can giv me. Thanks
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Newbie needs advice