1. 90/10 Primal - leaving room for milk in the coffee and occasional cheese
2. CrossFit - Having lots of fun with this...see my post under the CrossFit thread.
3. More slow moving - it's 100 degrees here in the high desert of Washington state so I haven't been outside much.
4. Continue to encourage & support healthy eating as a family - husband follows Zone/Paleo very closely and has lost 65 lbs since Jan 1. 17yo daughter tying to eliminate wheat, starches. 15yo son trying to eat more protein and vegetables.
Intended result: weight loss and improved energy for me, continued good health for the family!