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Primal Challenge Journal Ontaillou

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  • Primal Challenge Journal Ontaillou



    Day 1:

    Preworkout: 1 cup coffee

    Morning workout: 10 200 yd sprints + 10 min Abs

    Breakfast: 6 egg w+1 yolk + 2 serving broccoli

    Pre-lunch workout: 1 Protein shake

    Lunch workout: 5x5 -workout A


  • #2
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    Post workout: Salad (green collard+Kale+cabbage) +Chicken


    Last meal of the day: Broccoli & Steak

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    • #3
      1



      Day 2: 18 hrs fasting; no workout this morning

      first meal of the day: eggs and whey protein

      Next: HIIT

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      • #4
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        Day 3:

        Morning workout 5x5 workout B

        Breakfast: 10 egg whites w/ wheat tortilla and salads

        Lunch: Pizza

        Will be fasting until tomorrow morning (18 hrs fast)

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        • #5
          1



          day 4: IF for 14 hrs

          rest day

          lunch: 8 egg whites+ broccoli + special salad

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