Hi all, down 35 pounds, have been following the primal blueprint pretty well. These 30 days will consist of focus on weaknesses. I need more WODs, less alcohol. I have a couple of drinks every day, sometimes more. Not good. I generally have two days of crossfit, and a third minor. Amazing the progress that I have made so far, given how little I have done, and the poison in my system. For starters, no drinks Mon-Wed. Fri-Sat will be 1 drink. This won't be easy, but it's honest, and a goal.
Also, more consistency in how primal my eating is (more grass-fed, etc.)
Breakfast was grass fed filet, onions, two eggs, and mango. coffee
Lunch was zucchini, backed chicken, and salad with some papaya in it.
So tonight has to be good food, will try JT WOD tonight, and no drinks!
PLEASE if anyone has any advice, ideas, or words of support, I'd be grateful. THANKS!