Female, age 31.
5'3", 110 lbs
Lean and fit from approx 5 hours weekly of bodyweight and interval training, plus an active lifestyle of organic mini-farming and equine endurance racing.
Diet for past 3 years has been "flegan," -- mostly vegan but with some flex for very occasional meat/dairy. Very clean eating, but heavy on whole grains and legumes. Have shifted to paleo over the past 6 weeks and feel better than ever.
Day 1 Food as Fuel:
Hardboiled farm-fresh eggs (2)
Small spinach salad with walnuts, blueberries, apricots, red onion, and orange-olive oil dressing
Huge spinach salad with avocado, broccoli, cauliflower, tomato, carrot, cucumber, sunflower seeds, and southwest-style dressing
Tuna salad with spicy mustard, diced onion, and celery
Company dinner: Grilled halibut with mango salsa. Spaghetti squash with coconut milk, cashews, and basil. Green salad with balsamic vinaigrette. Apricot "crisp" with almond-coconut topping (no oats). White wine.
Day 1 Workout:
Rest day after killer weekend workouts.