My goals for this challenge:
1. Fruit: only berries (I've gotten a little fruit-crazy lately)
2. At least 8 hours of "moving slowly" (walking) this month.
3. 1 sprinting workout per week (about 10 minutes)
4. Son of Grok's beginner workout ( http://www.sonofgrok.com/2009/02/exe...ance-training/ ) 3 times a week
5. No snacking after dinner
6. Get in bed before 11:30pm
I also want to start taking my fish oil supplements that I bought a couple weeks ago... 2 capsules with each meal will give me the right amount of Omega-3s I think.