My Primal Challenge goals:
- Long term goal is to get the fat% down to 25%. If I can get it down a few more percentage points over the course of this 30 day cycle, I will be happy. Currently at 32.2%
- Sleep better
- Stress (a LOT) less
I started cutting back the grains, potatoes and coffee a couple of weeks ago in an attempt to benchmark.
Starting CrossFit in June really hit the need for good nutrition home.
Keeping track of my food and activity using fitday.com
I've been looking forward to this since last month. Can't wait to get started!