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Primal Journal Challenge (PJAP)

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  • Primal Journal Challenge (PJAP)



    Wow, the forum is going to flooded.

    I love that this starts the same day as survival week, (thanks Diana)!

    B: Omelet with chopped broccoli

    L: IF

    D: Cucumber salad with chicken, hot peppers, red onion

    S: pork rinds


    WOD: Total body AM, shoulders and arms with my trainer PM


  • #2
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    Nice to see a journal for ya, PJAP!

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    • #3
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      Thanks DCKMB! I haven't done it in the past, mostly because I never have anything witty to say...however, if having one of these means possible free stuff, count me in! Maybe it will keep me on track a little more too. I've been off the wagon so to speak with the job loss.

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      • #4
        1



        I'm with DCKMB... yay for PJAP having a journal!

        Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

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        • #5
          1



          You two are too sweet. Now I feel like I need to say something amazing...or, I could recommend someone with amazing things to say. This is my second favorite website (next to this one, of course).

          http://www.fitnessspotlight.com/2009/07/08/womans-guide-warpspeed-fat-loss-free-online-workouts/


          Just got back from my trainer and feel like I could do 30 minutes on the old elliptical, but worry that it will cause major fridge raid later tonight.

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