I have spent the last 8 days re-reading the Primal Blueprint and eliminating grains and sugar (8 days so far). I've been eating primally and doing somewhat less structured exercise for the past week. But, I like to "play", so I've been busy. In the past week, I've run a couple times, biked once, lifted four times, played racquetball with my son, and gone swimming a few times.
My main goal is to lose body fat without giving up muscle. In the past week, my weight has dropped 2 pounds, my strength seems fine, and cravings are virtually gone. Now, it's time for a whole month of this.