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Primal Journal - Vickiejv

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  • Primal Journal - Vickiejv

    So I have dabbled with primal/paleo before, but now I'm ready to take the 21 day commitment!

    Tomorrow is Monday March 23rd... suitable that a Monday will be my Day 1. I can't wait to see how 3 weeks will change my health and move my eating habits into the right direction! Follow my journal to see how I'm doing, I'll post updates every day.
    Last edited by vickiejv; 03-22-2015, 07:33 PM.

  • #2
    Day 1

    Today was a rocky start. Went to the gym after a long dismal sleep-in (extremely lethargic from day 0's 'last supper' of dominoes pizza). The workout was tough but I got through it! Feeling proud of myself when slowly the feeling of nausea and dizziness crept up. I threw up my protein shake and sat for 20 minutes before feeling stable enough to shower. Like I said, rocky start.

    But the day went up from there! Didn't eat anything until around 3pm (also on account of the crazy amount of pizza I ingested last night, I'm sure). Feeling a slight crash right now because I realized I didn't have my daily coffee, so I've just poured myself half a cup to slow my curve to quit. 1/2 cup a day for the next ten days should be enough to graduate to 1 cup every second day.
    Anyhow, here's my intake:

    6 bacon wrapped scallops
    xl spinach salad with walnuts, pumpkin seeds, and 1/4 apple

    1 egg
    1/2 avocado
    1 small chicken breast
    1 tbsp PC Blue Menu Memories of Szechwan sauce

    Cream in my 1/2 cup of coffee

    WELL... I'm off to eat something before bed. Only 950 calories today wow, that pizza binge really stuck in my gut.



    • #3
      Okay Day 2 was yesterday (almost forgot to post). Had an awesome day! The workout the day before helped me get a really sound sleep. here was my intake:

      Protein shake (almond milk, coconut milk, chocolate whey isolate, 1/2 banana, 1tbsp cocao, ice)
      Cream in my cup of coffee

      Gala apple

      1 small chicken breast

      2 eggs in an omelette with 8 meatballs, 1/2 avocado
      xl spinach salad (spinach, balsamic, olive oil, apple slices, pumpkin seeds, dried crans)

      grapes and strawberries

      Let Day 3 commence!


      • #4
        Today's intake:

        Protein shake

        Three chicken drumsticks with skin
        1/2 avocado
        Green peas and cherry tomatoes

        Gala Apple

        5mini meatballs
        Xl spinach salad

        Glass of wine
        Last edited by vickiejv; 03-25-2015, 05:42 PM.