Pre-Run: 2 mugs of coffee w/ ~1/2c lactaid
W/O: long run day-17 miles
Recovery Snack: 2c+ lactaid spiked with coffee
Brunch: 3 eggs with 1c cooked spinach, whole onion, diced tomatoes
2 more mugs of coffee + lactaid
Through day @office: couple handfuls of cherries,
1c+ activia light vanilla yogurt, giant apple
-tea with stevia
D1: broccoli and carrots cooked in olive oil, fresh spinach, drizzled olive oil, fresh garlic!
3c or so of cantaloupe, ½ tub lactaid cottage cheese
-herbal tea with stevia
S: another cup of yogurt, another giant apple
D2: 2 bowls of lentils cooked in garlic and cumin + ~2c each spinach and carrots, hummus
-bedtime is going to involve something sweet but "ok if I must" [cottage cheese with berries?] lest I cave to the cravings that make me want to do nothing but screw it all and raid the ice cream
...and hopefully some fat too!
+ It's been one day and the turnaround is remarkable. With my digestion, anyways.
- I'm still tired and hungry nonstop, having trouble just "getting on to life."
- too much fruit and beans vs. meat protein, too little fat
*hopefully keeping up with appetite so I can get on and do something besides wonder what I can eat next?