A few questions I have regarding intermittent. First off I wanted to provide some info... I workout at cross fit 4 days a week being M-W rest Th and lift F. I eat a high carb diet but still implement a lot of fats including my BP coffee that I have daily. On Thursdays I would like to IF on a weekly basis since I will not be needing as much glucose as say my workout days. I work at a cabinet shop though thus when I'm not cross fitting I'm still utilizing my muscles much more than say an office job. I've listened to Abel James, Dave Asprey, and Mark providing information on HFLC but somehow with my basic week I'm not sure how to go about it. What would a typical IF day consist of? And how would I go about it given the circumstances? I have a shit ton of coconut oil, kerrygold butter, and my BP coffee but want to get the most benefit from it as I heard if done incorrectly will do more ha than good. Thanks my apple peeps!
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