Have been eating about 90% primal for the last three months and feeling great.
I also love to run and average about 4/5 runs a week as well as some pilates. I have a few goals with running before I adopt a more primal approach to exercise as per Mark's concept of play, beach sprints and weight bearing activities.
I have read Cordain's book about primal eating for athletes and am looking for people to share what they do to adapt their primal diets to take part in endurance events.
To kick off I am eating omlettes at breakfast with silverbeet, tomatoes, capsicum and mushrooms followed by a piece of fruit. Sometimes with meat sometimes not.
Lunch is a salad with some meat, banana, apple, carrot, sometimes some eggs as well. Dinner is what the family has including meat and potatoes and salad.
Pre event/training food is an extra banana and maybe a couple of biscuits. Post event is banana, fruit, a few biscuits, meal as soon as possible.
Other athletes please let us know what you do pre/post exercise.