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PC's Journal Day 2

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  • PC's Journal Day 2



    So far.. getting ready for long ride

    B= 2 whole eggs fried in 1tbsp. evoo, 1/2 tomatoe, 2 slices onion,2tbsp. pumpkin seeds, coffee w/ splash milk

    S= 1 banana

    <4 hour end. ride>


  • #2
    1



    felt pretty shitty on that ride! Glad to be done.

    During the ride:

    1/2 grapefruit, 1 banana, 1 apple, bottle propel, 4 water bottles


    Lunch- complete starved! 5 oz. chicken cooked in half tbsp. sesame oil, 1 medium sweet potato drizzled in vanilla and sprinkle cinnamon, mixed green salad with 1/2 shredded carrot and balsamic vinegar, english tea with stevia

    <pm- 45 min weights/core>

    D: going to be 6 oz. poached salmon with braised kale, sauteed onions, and broccoli to my hearts content


    before bed snack: don&#39;t know yet.. I think its gonna be an almond "pancake" topped with some walnuts

    *note: I burned 2,000 calories on my ride today hence why I look like a piglet!

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    • #3
      1



      Day 3

      B: Omelet Pancake (2 whole eggs/1 egg white/cin/van) topped with 2 tbsp. almond butter,1/2 tomato/1/2c. blackberries

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