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I find I have to go to the bathroom during my run

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  • I find I have to go to the bathroom during my run

    When would be the best time to run. I always find I have to go to the bathroom?

  • #2
    After you've just used the toilet?..
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Originally posted by tfarny
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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    • #3
      Stick to trail runs. Plenty of shrubbery for privacy.

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      • #4
        Could you may e do a quick 10 min warm up prior to running just to get things moving and out of the way?


        Sent from....right behind you....
        You are an animal on this planet and the rules of engagement are non negotiable.

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        • #5
          I prefer to run in the morning and assume you are talking about #2? I've always found that to get the trains running on time Is to drink 2 glasses of water immediately upon waking. That always starts my system and within a few minutes I'll get my morning glory out of the way.

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