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Hamstring strain recovery

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  • Hamstring strain recovery

    Aloha all, I am recovering from a hamstring strain (technically a grade one but I had all the symptoms of a grade two minus the bruising) and its been over a month now and I am wondering if anyone had suggestions for getting back in the gym, like a recommended progression? I don't have any pain now but it feels tight and like there is a knot in the back, high part of my thigh near my butt cheek.

    Any advice would be good. A friend of mine recommended starting at 50 percent of what I was doing before and progressing as I feel comfortable.