Hello~ I am new to this forum as well as paleo eating. Started paleo in mid June, was off it for 1 week, now back!! Big major prob.. Can't run without stoping every 3/4 mile to walk then start back up. Legs just feel weak I am not a fast runner but to just go do 15 miles was easy now it's a major struggle and I have an ultra marathon coming up. Am I lacking somthing with paleo. Got the books and even paleo for athlete book but I feel weak n nausea all the time. Restless leg has gotten really bad the past week as to where I can hardly sleep also. I drink tons of wAter n of course use the bathroom allll the time. I luv this approach to eating but I needs some good advice on how to feel like myself again
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Ultra runner-no energy, struggle to run now