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Help wanted from meatheads

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  • #31
    Check out a guy called elliot hulse on youtube. He gives sound advice and programmes based on extensive personal experience and research

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    • #32
      I'm so advanced that I follow Ending Strength.

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      • #33
        Stay paleo. Eat more. Lift heavy stuff. Do sprints instead of long distance.

        Wanna look like a sprinter or a marathoner?

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        • #34
          Thank you all. I have been reading SS and lifting lots of heavy shit. Squats, deadlifts, pull ups. I have added a few extra meals and temporarily waving goodbye to my abdominal muscles. It's way easier than running 40 miles a week.
          Man seeks to change the foods available in nature to suit his tastes, thereby putting an end to the very essence of life contained in them.
          www.primaljoy.co.uk

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          • #35
            Originally posted by MaceyUK View Post
            It's way easier than running 40 miles a week.
            Won't be for long, but the pain will be acute rather than chronic. Enjoy and good luck.
            The Champagne of Beards

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            • #36
              Originally posted by Mr. Anthony View Post
              I'm so advanced that I follow Ending Strength.
              You sound like a wise guy Mr. Anthony! Hmm, “Ending Strength” could be a nice title for a new bestselling book about weightlifting – or perhaps “Jumping off the Strength bandwagon” - or something similar to that…
              "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

              - Schopenhauer

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              • #37
                Originally posted by MaceyUK View Post
                I may go for 6 eggs
                Yeah, or a dozen.........

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