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I have my xcountry running team eat just a little before and have something for after if they are hungry. My daughter gets really hungry at night if she is running a lot. She eats a lot of ice cream--I either make it myself or I buy quality stuff with simple ingredients, nothing artificial-haagen daz, turkey hill natural, annies--but check the labels for the simplest recipe. Also on the hardest days I feed her bacon and eggs with fruit for breakfast.
I have cut up fruit at the end of a lot of practices and the girls devour it.
Really, they are young, made to move and the mileage is not extreme.