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competition day questions?

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  • competition day questions?

    I just realized I posted my thread in the wrong place
    So here is my question, what should I eat the day of and before the competition, let's say I wake up at 8 and I'm going to compete at 4 or should I just fast the two days and drink a strong cup of coffee at say 3:30 (play pole vaulting btw)

  • #2
    Depends from person to person, it doesn't actually matter as long as it doesn't effect your energy, you might want to do some research

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