I am less than a week into PB and my carbs are staying below 50. I have scaled back my typical exercise to be more "primal", meaning I lowered my kickboxing sessions (high intensity at a dojo) from 5x a week to 2x a week and stopped doing run/walk intervals and instead started walking for an hour each day. BUT I have a competitive 2s sand vball tournament this weekend -- we will likely play 7-10 games over a 6 hour period or so in the hot Arizona sun ... anyone have any suggetions as to how I should fuel for this and what kind of food I should bring with me? Typically I eat a whole wheat tortilla filled with chicken, eggs and veggies for breakfast and have a turkey bagel sandwich for lunch along with bananas and trail mix throughout the day (not to mention some gatorade). Most (if not all) of that stuff is out now ... any suggestions to avoid a "bonk"?
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Question about fueling for tournaments ...