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coconut milk post workout

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  • coconut milk post workout

    Hello! Im wondering if coconut milk, not water, makes good fuel after a workout or sprints? If not, what would work better?

  • #2
    It really depends on the type of workout and your current goals. Some people like to consume lots of carbs after a heavy strength workout (i.e. carb backloading, leangains etc), and some prefer a fat and protein snack/meal.

    I found a couple of good articles mentioning coconut milk post workout here and here. Also see Mark Sisson's 2nd answer on this post.
    Last edited by PrimalGains; 12-04-2012, 07:03 AM.
    My Journal: Waking up early and eating breakfast again!

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    • #3
      Thank you! =)

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      • #4
        Post Workout Paleo Pudding- Terry Shanahan - YouTube

        Post Workout Paleo Pudding- Terry Shanahan
        Primal (2013)
        Locavore (locally grown foods when possible)
        Training consists of Muay Thai, BJJ, weight training, and mountain biking

        Would like to be in good shape by my 36th Birthday (07-07-2013)

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