Announcement

Collapse
No announcement yet.

Eating For Marathons

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Eating For Marathons

    Hi guys,

    I'm sure this topic has already been covered but I'm wondering what your thoughts were on how to eat the day before a marathon w/o doing any of that carbo loading that most people do with white pasta and rice. Do you replace those with more natural carbs like fruit or forego that idea all together and do the fat/protein thing.
Working...
X