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I am a half marathoner-sometimes I run 5 of them a month-in the fall and spring. I do not add any food for a regular race. I am still experimenting with food on a difficult trail race-which takes longer than a road half. I am currently using nuts and cranberries in a baggie on the trail.
I am taking a few weeks off of crossfit right now because I have several relays and it is just too much for me. But I usually crossfit 2-3 days and run, walk or hike 2-4 days. I do this 30-40 miles a week.