Thanks man, I had already looked at that training plan again and on second glance I realized I should do overhead press on Mondays instead of shrugs. Maybe shrugs Friday? As far as tri-ceps, what would you suggest? I figured I would really hammer it out on those French curls and maybe for more tri-ceps maybe do some diamond push-ups?
No announcement yet.
First week of stronglifts, Last week of stronglifts