Thank you. I am looking forward to the health benefits. I do a lot of hiking but I really only have one speed for that: full speed ahead. A walk on flats, even a power walk, doesn't get my heart rate up enough. I went for a long "run" yesterday and found enough side streets where I only had one shout out "Way to go!" I wish I was more invisible so people wouldn't provide their commentary. It's quite enjoyable this slow. It's like I can finally sort of do what I was hoping I could do a few years ago after I finished the Pacific Crest Trail. I can just head out my door for a few hours and cover a lot of distance, just choosing my path as I go. I hope someday I can do the hills and run out my door and into the mountains. Just me and my feet and a cup to dip into streams.
No announcement yet.
Maffetone heart-rate exercise - best way to improve?