I been working out and training for maters swimming for over a year. I am a sprinter. Now I have a question When I have a workout that has a few 30 sec sprints and number of shorter sprints. I feel fine for about 3 or 4 days later. But about after 4 or 5 days the workout hits me. I feel fatigued and even sore. The day after I fell fine and feel ready for another workout. It has taken me a while to figure this out because normally I have not Wait the 4 days for the next sprint workout and i have blamed it on the latest workout or the accumulation of workouts. I do not want to work out only once every five days. I I guess I could do easy recovery workouts. I am just confused why it takes 4 or days to get tiered from a workout Thanks
No announcement yet.
Fatigue and sore 5 days later