Occassionally I play 2 indoor soccer games in one night. This means being on the field 45 minutes and in goal 20 minutes, possibly on the field 60 minutes. Total duration of the games is 80 minutes, I typically sub out for 5 minutes per half. Is water enough while I'm playing, or is there something else I should be turning to in order to stay hydrated and perform at my best?
No announcement yet.
Is water enough?