2 hr 40 min mtnbike ride up and over a few mtns this past weekend with Heart Rate Monitor and Dr. Phil's training philosophy. I hadn't been on the bike for a month or so due to family obligations, despite that I did well. At the end I even had enough to sprint to the finish even though I didn't need to, should focus more on the cool down period at that time. I am very excited to keep up with this new way of training.
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