I am a high level competitive tennis player who is in the process of becoming totally Primal. I have a bunch of tournaments coming up, and still have not participated in a tournament since turning primal.
I have been trying to figure out how to optimize my diet so that I have provide my muscles with enough carbs to function well, and enough carbs post match so that I can recover for the next one.
Thus far, my decision has just been to consume a lot of fruit the night before, morning before, and post match... I also have concocted the idea of taking honey shots during matches. I will also, when able eat yams or sweet potatoes, the night before.
Any thoughts on these plans, or new ideas would be much appreciated. Thanks!