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Very tired newbie!

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  • Very tired newbie!

    2nd week primal and going well apart from....

    I train 5 days a week, kickboxing/muay Thai 2/3 times a week, run 4 times a week and try and get some weights in too. Sounds a lot but recovery never used to be a problem. I have been really struggling to get up in the mornings te last week, is this due to coming off the carbs??

  • #2
    Originally posted by Cavemanseph View Post
    2nd week primal and going well apart from....

    I train 5 days a week, kickboxing/muay Thai 2/3 times a week, run 4 times a week and try and get some weights in too. Sounds a lot but recovery never used to be a problem. I have been really struggling to get up in the mornings te last week, is this due to coming off the carbs??
    Probably not consuming enough fat.
    The Blog of Michael R. Eades, M.D. Tips & tricks for starting (or restarting) low-carb Pt I

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    • #3
      I have no problem with the workouts though, in fact I feel much better whilst working out!
      Just feel so tired in the mornings!

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      • #4
        During my second week of low carb, I started feeling very weak. Not hungry,not tired, but just weak.
        Upped my carbs a bit and ate more calories. Starting feeling fine and still feeling fine.
        Maybe chart your nutrition for awhile to see what you're actually eating.

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