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  • #16
    Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and wellness in general.

    Increase of 100% Whey Milk Protein (908g) to help increase muscle fast development of efficient, no one can play sports without known shape.

    Optimum 100% Whey Gold Standard flavors: Chocolate, Strawberry.
    - Provide high protein for the body, increase protein accumulation, which helps muscles for maximum growth.
    - Support the digestive system, easy to digest and absorb protein.
    - Prevent the engine down, but over toned body.
    - Whey Protein is increasing the world's best selling.

    Dosage: 1 tablespoon + 200ml water or milk (milk sugar would be better), used 2 times per day, use 1 cup and 1 cup after practicing in the morning.

    2 Lbs. Chocolate Peanut Butter
    Supplement Facts
    Serving Size1Rounded Scoop (33g)
    Per servings Container27

    Amount Per Serving

    calories 130
    Calories From Fat 20

    % Daily Value *

    Total Fat 2g 3%
    Saturated Fat 1g 5%
    0g Trans Fat
    Cholesterol 60mg 20%
    Sodium 210mg 9%
    Total Carbohydrate 4 g 1%
    sugars 1g
    protein 24g

    vitamin A
    0%
    vitamin C
    0%
    calcium
    10%
    Iron
    2%

    Not a Significant Source of Dietary Fiber.
    * Percent Daily Values ​​are based on a 2.000 calorie diet.
    Your daily values ​​may be higher or lower phụ thuộc On Your calorie needs.
    Whey Protein 100 - whey protein - Phát tri?n xây d?ng c? b?p
    100 whey protein Lo?i 908g

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    • #17
      1. gold standard is really good. only protein that has given me more gains is "muscletech"

      2. Why dont you believe in the window? any proof? or just (un)educated guess on your part?

      Comment


      • #18
        Originally posted by maarin View Post
        Whey protein is the ultimate source of protein! It's the highest quality of protein available.HIGHER PROTEIN PERCENTAGE. Optimum Nutrition 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over a one-ounce serving (see supplement facts), its nearly 79% protein by weight!
        Dymatize ISO 100 is 90% protein, plus it has less crap than ON... so it's better.

        ISO•100 - 1.6 lb - Dymatize Nutritional Supplements | Whey Protein, Bodybuilding & Weight Products

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        • #19
          Originally posted by Dailytribal View Post
          If you're building muscle isn't whey important? You'd have to eat a lot of meat if you wanted to him the grams of protein you needed.
          While I do use whey, it's really not too hard to eat 150-200g of protein a day. That's really only a decent steak, some chicken, some eggs, maybe a little yogurt.
          "Go For Broke"
          Fat Kine-230/24% @ 6'2"
          Small Kine-168/9%
          Now- 200/8%
          Goal- 210/6%

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          • #20
            Jay Robb whey protein is best brand I have found. They have it at GNC. I buy online. Check it out.

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            • #21
              My vote is for Jay Robb as well. Sun Warrior Warrior Blend is good also, but it's not whey. It's a vegetable blend with coconut oil and sweetened with stevia.

              For sheer taste and smoothness (even though it's loaded with junk)-- Isopure Zero. Frackin' delicious.
              --Trish (Bork)
              TROPICAL TRADITIONS REFERRAL # 7625207
              http://pregnantdiabetic.blogspot.com
              FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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              • #22
                Ever try Pro Complex?

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                • #23
                  I use Jay Robb, I drink it immediately after a workout with a coconut water/water mix. I probably wouldn't if I could eat a meal within the necessary window. But this stuff tastes awesome and there's nothing offensive in the ingredients. Worth the price IMO

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                  • #24
                    Never thought to try JR with coconut water.

                    *wonders if she could make a chocolate covered strawberry flavor using JR Strawberry & Zico chocolate*
                    --Trish (Bork)
                    TROPICAL TRADITIONS REFERRAL # 7625207
                    http://pregnantdiabetic.blogspot.com
                    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

                    Comment


                    • #25
                      Originally posted by Wanderlust View Post
                      While I do use whey, it's really not too hard to eat 150-200g of protein a day. That's really only a decent steak, some chicken, some eggs, maybe a little yogurt.
                      I agree with this, I don't like the additives in the powders.

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                      • #26
                        Not all whey proteins are created equal. There is a huge range in quality between different brands. First you have to look at how the cows are raised and what they eat because if you are going to be ingesting 20-60 grams of whey a day you want to make sure you aren’t getting something full of hormones, pesticides or GMO from the cows milk.

                        Second, you need to look at how the whey protein is processed. You don’t want acid processing or high heat processing because it destroys the amino acid profile of the whey and is much harder for your body to assimilate and build muscle with. A lot of companies have to add fillers and sweeteners to make it taste better after all of the processing, but a high quality whey tastes great just by itself – nothing added – just one ingredient, the whey protein.
                        Here is some good info on how to choose the best whey protein powder.

                        The best whey protein that I've found (and i've tried a lot of them) is raw organic whey.

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                        • #27
                          The many risks that come along with whey define a poor risk/benefit ratio. Stick with the plan and eat meat/fish/eggs. Remember that the reason to go paleo/primal is so you don't need to sweat the small stuff - ever. You're thinking way too hard and that usually leads to failure. It's a simple plan. Stick with it.

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                          • #28
                            Originally posted by Dr Furst Dunaharm View Post
                            The many risks that come along with whey define a poor risk/benefit ratio. Stick with the plan and eat meat/fish/eggs. Remember that the reason to go paleo/primal is so you don't need to sweat the small stuff - ever. You're thinking way too hard and that usually leads to failure. It's a simple plan. Stick with it.
                            There are just as many if not more risks associated with eating meat/fish/eggs these days. You still have to make sure the meat is grass-fed organic and that the fish is wild Alaskan without mercury as well as organic free-range eggs. These are no different than whey and require just as much attention to detail. People are too disconnected from their food. Buy local and actually go to the farm where your meat is raised to see for yourself the conditions.

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                            • #29
                              Jay Robb whey isolate is the best tasting one I've had. Awesome in coconut milk smoothie with some frozen strawberries. BTW that's pretty much the only sweet treat I allow myself these days.
                              I've tried others like the Gold Standard and Natural Factors, and they taste chemical-ly to me.

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                              • #30
                                Yes, you do have to be careful and know your farms. That's why I make a list of the sources available to all my paleo patients. Once you've found them, you don't need to worry about the outcome - like you will with whey.

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