Ok so i'm 18, 6 foot, and 129 pounds, as you can see on the skinny side maybe even underweight. I do strength training mondays wednesdays and fridays, and I lift HEAVY to put some muscle on my skinny frame. On Tuesdays, Thursdays, Saturdays, and SOMETIMES sundays, I do HIIT cardio (high intensity interval training) where I sprint for 30 secs, rest for 30 secs, sprint for 30 secs, 9 times. I also power walk for 30 minutes 2 times a day, because I walk this old lady's dog around for her for 30 mins. so I figure I might as well get some extra exercise. I powerwalk him at night for 15 minutes. Then i'm in gym class 8th period in highschool, which really isn't saying much. Whenever I go extremely lowcarb (20-50 grams) i feel like im dying. Am I active enough to be adding things such as sweet potatoes, squash, etc. etc. into my diet?
No announcement yet.
Am I active enough to be eating more carbs??