Hi Everyone, First off not so new to low carbing been doing that on and off for awhile, however I've been kind of afraid to add back carbs, but I know my body is craving some- fruits being ideal. But also I'm doing track this semester at school, going to be going for 200m and a throwing event, but most importantly I want to know- if anyone has experience, what i should eat before training, I don't want to feel out of energy for my sprints, I need some carbs, I know I do. Mark recommends low carb fruits like berries but what about for an athlete. I still need to shed some fat as well, a good 15lbs would be ideal! So I'd imagine low carb most the time, plus I'm going to try and keep it paleo- kicking out dairy, artifical sweetners and even protein powders etc.
Any advice soooo greatly appreciated!