So I often do my morning workouts (swim, bike or run) in a fasted state since I find it very difficult to train right after I have eaten, but also because I believe it makes the body better at handling using fat for fuel. On the days where I wake up and feel hungry before my workout I will normally eat a banana and some protein to beat off the hunger. Anyhow I was wondering if I should eat a couple of teaspoons of coconut oil instead? Wouldn't that still make the body work as if it was in a carbohydrate fasted state and therefore very quickly go into fat burning mode?
No announcement yet.
Fasted Morning Training