Well I only started in february but so far so good - biggest thing is giving up my diet coke and my weekly coconutbliss ice cream ;-). Other than that I am doing pretty well with just eating a big sweet potato and some chicken after all my workouts since they are normally no longer than an hour and then keeping it somewhat low carb but high fat the rest of the day. Had Amy from Robb Wolfs team do a nutritional plan for me which has been a great help.
No announcement yet.
Beginner's Triathlon! Nutrition & Training Advice Appreciated.