I'm wondering if anyone who trains for marathons or long distance cycling, etc. has switched to a fat based primal diet and cut their carbs and had improved or at least same results as being a sugar burner. What did you do? How long did it take you to acclimate to your new diet and burn fat more efficiently? Did you carb load before race day and did you feel super charged since you became a fat burner? These are just random questions. really I would love to know as much as possible. I would really love to hear anyone's story as it will help motivate and educate. BTW shame on you for being primal AND running marathons
No announcement yet.
Once you've gone primal- Endurance athletes please tell me your story.