So no snacking, lots of meat and protein, and no carbs at all. Keeping a strict diet and working out a lot, rotating body parts not to overwork? Ive read the primal blueprint and the primal 101, my real question was HOW DO I adjust my diet to fit a 5 day work out. You guys are giving me 10 different opinions and not much help. Im sticking with the 5 day work out, with a coach telling me what to work out and how many reps its a well designed work out tfarny. Leave it alone. ALL I wanted to know is how to adjust my diet sinse I'm exerting energy working out and need something to recover with. What do I need to eat to get the desirable results of a six pack? Cut back nuts and dairy, stop snacking? I think I made myself clear. WHAT SHOULD my diet look like. and dont tell me to read the primal blueprint if I already read it. Just answere how i need to adjust my diet for a strenuous 5 day work out that isnt exactly spelled out in the primal blueprint.
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