Ive been on complete primal diet for about 3 weeks, having switched over from a standard american grain/starch heavy diet. It's really fantastic, I couldn't even list all the major improvements so far but you guys know them all.
One hitch... I've gone to play hockey twice recently, which I do regularly, and I've had no gas. After about the 4th shift I can hardly skate from one end to the other before my muscles are burning, and this wasn't the case pre-primal. I know little of the science, but I gather it might have something to do with glycogen stores.
I'm only eating maybe 80-100g of carbs/day right now, from maybe 1-3 fruits and other misc. Should I add a little more when I know I'm going to play? How many hours before hand?
Thanks for any advice.