So are the majority of carbs for athletes coming from fruit and vegetables? I do some HIIT at the gym quite frequently and am pretty out of it somedays. Do I just load up on fruit about an hr before working out? I drink diluted gatorade while working out too, as I haven't found a sports drink that has enough sodium in it to replenish my body (I sweat like a mad man).
No announcement yet.
interval training -best source for carbs beforehand?