Hi! I'm interested in going primal but one of my main concerns is that I row competitively for my school's crew team and my team has a tradition of carbo-loading on pasta and bread the night before races in order to fill up energy stores. Does carbo-loading have a significant effect on race performance? And if it is a good thing to do, are there alternatives to pasta and bread that are just as effective?
No announcement yet.
Carbo-loading before races?