I using Leangains protocol, my first me is normally around 2 pm last meal at 8pm. I lift weights at 5:30 am but have recently had a little more time on my hands so I will either sprint on a treadmill right after weights or go to a local turf field and sprint there at about noon. Is this too much while still fasting? I can't quite go with results yet because I have only been doing this for a few days. Thanks.
No announcement yet.
IF and Sprinting