In order to gain muscle, should we lean more towards raising carbs (good carbs though.. Eating TONS of veggies, more starchy carbs like Yams, fruits, & brown rice) OR should we raise fats (avocado, take olive oil shots, nuts, fattier meats).. To gain more muscle & put on a little weight we do need to raise calories a bit.. Not sure if raising Fat or Carbs is the route..
No announcement yet.
Gaining Muscle.. Raise Carbs OR Raise Fats??