I was just wondering if anyone had any good advice for off season eating for a triathlete. I am switching to primal ways during the winter to see if work on metabolic efficiency. I also am trying to stay as lean as possible on very little training the next little while. If anyone has any suggestions for me i weigh 140lbs.
Thank you so much. I am often scared about consuming to much fat as i read about alot of people putting on extra weight due to eating too many nuts.
I am also worried that the access protein and fats will help buld unwanted muscle?
Any advice would be awesome.